It's been awhile since I updated my health and wellness blog so I wanted to give you a couple links to a new article that I wrote for Thoughtful Women and also an older article that I wrote for yahoo.
I will be writing more soon about plant based diets, yoga, relaxation, anything and everything fun about health and wellness.
Here is the thoughtful women article.
Be sure and like thoughtful women on fb. Also like Hourglass Fitness and Wellness on fb to get all the latest info on classes and lectures at Hourglass.
Here is the link to "7 Days of Fitness Routines" on yahoo.
These should give you some ideas for getting started on an exercise program or trying something new.
Don't forget to check www.hourglassfitnessandwellness.com for all the latest classes that we have added this year!